20 Minutes Anywhere Anytime

How is all my wonderful readers who are looking to lose weight doing this week, okay I’m back with another blog for you.

 I want to shout out Amy Marturana who wrote this amazing article I’m about to tell you all about but first go follow her on social media Twitter @amymarturana and also Instagram amymart.

Workout Training is good for people with a lot of free time on their hand but if your busy with work, traveling, taking care of your family then all you need is your body anywhere anytime 20 minutes .

When you click on Amy Marturana name above you’ll open a link to the article, when you open it if you scroll down you’ll see a list of workout you can do anywhere at anytime. Also with that list of workout you’ll see graphic giving you an example of how you do the workout. 

A lot of things people forget to do before and last thing of their work is to warm up and slow it back down. After your warm up if your ready for the next level or not ready to stop then double your numbers or time. You wanna get fit you have to put in the work. 

I really enjoyed this article myself for one it had a lot of factual information from certified trainer.

Even the list of workout that are on the bottle of the article you can really do anywhere anytime even right outside of your car. 20 minutes I can personally do that before I go to bed. 

Now I think about it, how would it be if I read this article and not try the 20 minute. So last night I find myself trying the whole workout from the warm up to the cool down workout. 

When I was down my body felt so much better I’m glad I personally took the time out to do the 20 minute workout. 

I believe tonight is looking like round two. Even if you come around more time go 5-10 minutes longer but if you only have 20 minutes then that’s fine stick with that but I think I’m go extra 10 minutes tonight. 

If you are reading my blog right now do me a favor a click on Amy Marturana at the top it’s in blue you can’t miss it. After you open the article just scroll down and see how good the article looks. Then the last thing I want you to do is apply that 20 minute workout anywhere anytime right now.