Category Archives: Uncategorized

What a year something is happening that we have never seen before on earth. Covid-19 is having a big impact on people’s health and how they are living, My blog is about fitness and having good eating habits with Clovid-19 going on that has made it harder for people to work out because all gymContinue reading “The Important things during Covid-19”

It feels good to be back with another blog for my readers at this time. It has been a lot going on in the world but we will make it to the other side. I hope everyone is doing good and practicing social distances as the government is asking us to do. I know it’sContinue reading “Working Out While Social Distancing”

I’m back with another blog for all my readers. Now if you are looking to lose weight or to even eat health my blogs are for you. Today I’m introducing to you a  blog about body weight vs workout equipment. We are going to find out today which one is for you body weight orContinue reading “Body Weight vs. WorkOut Equipment”

Happy Valentines Day to all my readers. I hope everyone’s year 2020 is going well. We have made it to month two February Black History month. With this being February I have a great blog idea I want to share with you. Now in my opinion I think losing weight is the hardest because atContinue reading “The Best 5 Ways To Eat Healthy at Work”

How is all my wonderful readers who are looking to lose weight doing this week, okay I’m back with another blog for you.  I want to shout out Amy Marturana who wrote this amazing article I’m about to tell you all about but first go follow her on social media Twitter @amymarturana and also InstagramContinue reading “20 Minutes Anywhere Anytime”

Hello my name is RaQuan Thomas, I’m from Winston-Salem NC born and raise. This is my senior year at Shaw University, I’m majoring in mass communication. A few things I like to do on campus since I been here at Shaw University is video record, video edit, Radio Station, Student organization, going to watch basketballContinue reading “My Bio”

Hello I am RaQuan Thomas a senior at Shaw University in Raleigh North Carolina. This myblog that you are reading, my blog is called Lose Weight Fitness. Yes every blog i post will be about fitness with losing weight. My deeper goal is to explain to people who want to work out but just don’t have the timeContinue reading “First Fitness Blog”